Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons..
The average Spinning class burns an average of 500 calories. An hour on the treadmill or elliptical simulator doesn’t even come close to that.
Many people who want to get into shape don’t realize there is more to fitness than well-toned muscles. My Pilates classes give you an opportunity to train your mind.
Core training is the training of muscles. Special groups of muscles are gradually loaded, improving strength, functionality, and quality of movement.
Sandra’s 90 day challenge put me back in the gym on a consistent basis. I eat clean and listen to her nutritional advice about how much protein, fat and carbs to eat. I have enjoyed increased flexibility, increased strength, better muscle tone, better balance, better sleeping, and a happier life.
I began to work with Sandra Lincoln just a few months after my pregnancy ended. I still had an extra weight problem then. But coach helped me to bounce back and get to the top of my physical shape again! I'm so grateful for all the help she provided!
I was quite surprised with a range of services Sandra offered me. Moreover, you can benefit from her group training. I am amazed how great I feel and how fast I have seen the results. I have more energy and I am losing all those extra pounds. My body looks leaner and I am getting my curves back.
9870 St Vincent Place, Glasgow, DC 45 Fr 45.