Training Programs

Small Group Training

Great for beginners and seasoned athletes, team/small group training helps you stay motivated and inspired as you work out in a small group. Build strength and forge relationships as you work towards your fitness goals together.

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Personal Training

Personal training is the most effective way to reach your fitness goals. Our certified personal trainers will work one-on-one with you to keep you motivated and educated while you focus on your goal.

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Kids fitness

WELLBEING’s Kids Fitness is an innovative concept that combines resistance circuit training with a world-class nutrition curriculum. It is an assisted 45-minute program specifically designed for kids between the ages of 5 to 15 yrs.

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Muscle Mix

The MAXIMUM muscle workout. No bulk building - just toning, flexing and total muscle conditioning.

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Spin

Ride on to fitness with studio cycling. Cross train and enhance your fitness level by developing your cardiovascular system.

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