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What is Yoga?

The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universe.

Yoga is the ability to focus the mind on a single point without distraction

Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.

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Can I practise yoga at home?

Yoga can be done anywhere. In order to practise yoga at home, first you must know the postures and nothing can substitute a good teacher. First you should attend some classes to get a feedback from the teacher, and then you can follow a yoga video at home and work out the sequences yourself.

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Yoga is for everyone

Yoga is safe

Yoga needs no special equipment

Yoga gives energy

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