Hip Hop is now as popular as ever! To satisfy that growing demand, I’ve been always vocal in selecting a wide range of its varieties to our schedule.
The average Spinning class burns an average of 500 calories. An hour on the treadmill or elliptical simulator doesn’t even come close to that.
Many people who want to get into shape don’t realize there is more to fitness than well-toned muscles. My Pilates classes give you an opportunity to train your m
Better than anyone else I know that occasionally one might want to have a more reclusive, private approach towards learning how to dance.