When asked this question, our attendees tend to answer that for them personally, Zumba is the liveliest, most positive, full-out dance party they’ve ever been to since the Prom! Essentially, to outline its basics, Zumba is a dancing-induced workout fit for absolutely any age and ability – with special classes either for elderly people, kids or intense partygoers (or fun workout junkies, name them as you will). Zumba is good for anyone who wants to “Ditch the Workout, Join the Party”.
Zumba Fitness is for you, even if you haven’t exercised for long years before starting to attend our classes! Zumba makes unique use of some of the most intense and energetic rhythms and dance traditions learned from Latin America and around the world. The list of dancing/music styles incorporated into it goes on to include Salsa, Merengue, Cumbia, Reggaeton, Samba, Tango, Flamenco, Bollywood, Swing, Soca and Bellydance, all in one class. Highly energetic, exotic and rhythm-inspiring music on par with fun and easy-to-repeat dance moves will challenge and enhance your fitness ability in ways rarely viable in a regular aerobics class or even a CrossFit class.