Hip Hop is now as popular as ever! To satisfy that growing demand, I've always been vocal in selecting a wide range of its varieties to our schedule.
The average Spinning class burns an average of 500 calories. An hour on the treadmill or elliptical simulator doesn’t even come close to that.
Many people who want to get into shape don’t realize there is more to fitness than well-toned muscles. My Pilates classes give you an opportunity to train your mind.
Better than anyone else I know that occasionally one might want to have a more reclusive, private approach towards learning how to dance.
Jane’s 90 day challenge put me back in the dance studio on a consistent basis. I eat clean and listen to her nutritional advice about how much protein, fat and carbs to eat. I have enjoyed increased flexibility, increased strength, better muscle tone, better balance, better sleeping, and a happier life.
I was quite surprised with a range of services Jane offered me. You can also benefit from her group training. I am amazed how great I feel and how fast I have seen the results. I have more energy and I am losing all those extra pounds. My body looks leaner and I am getting my curves back.
I began to work with Jane O`Neal just a few months after my pregnancy ended. I still had an extra weight problem then. But coach helped me to bounce back and get to the top of my physical shape again! I'm so grateful for all the help she provided!